The company Amerisleep polled 2,000 respondents to find out how many hours you should sleep to feel happy and contented life. Those who consider themselves happy, sleep 7 hours 6 minutes per night.
People who identified themselves as «generally happy» sleeping for 6 minutes or less. Sleeping less than seven hours per night admitted that there were «happy sometimes». Those whose sleep lasts less than 6 hours, 48 minutes consider yourself to be miserable and remain in constant anxiety.
The price of sleepless nights – not just fatigue, reminds the Daily Mail. It’s a risk to «earn» depression, obesity, heart disease, stroke and diabetes.
According to a recent research conducted by scientists from Bridgeman, is of great importance not only sleep duration, but also the mode of the day: people who go to bed at the same time, healthier and more successful than their peers, leading to less ordered way of life.
To discuss visit NEWSru.co.il in Facebook